Don't have a good title
>> Tuesday, February 10, 2009
I'm not feeling very creative... or long-winded.
I did a treadmill workout tonight after work. Same one you've already heard about- 20 seconds on, 10 seconds off - 8 rounds at a 12% incline.
The only difference is I usually do this at 6.0 on the treadmill but today, I did it at 6.6 mph.
It sucked.
Then I maxed out on deadlifts. One rep max times seven.
Only I don't know how much I ended up doing b/c Michael jotted it down in his phone.
And he's at work.
But I did it. I swear. You have to believe me.
I know the heaviest I did was 180 pounds.
That's about it folks.
Kelsalynn
2 comments:
Nice work, Kelsalynn!
I don't think I've ever done a deadlift in my life. No wait, that's not true. I took weight lifting in college and I think I "had" to do them then. So, I revise my statement: I haven't done a deadlift since college.
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