Helen oh Helen #3

First, I did the CF workout "Helen" on August 23rd and I did it in 13:47.

Second, I did "Helen" on November 17th and I did it in 11:23.

Well today, I did "Helen" for a third time and I did it in 10:55!

"Helen" is 3 rounds of a 1/4 mile sprint, 21 kettlebell swings, and 12 assisted pull-ups (level 13).

I started to do a CFE workout after the above which consisted of 2 minute sprints, 1 minute off for 6 rounds but I only made it through 3 rounds. The culprit? Fricken calf cramps yet again. It started on round 2 in my right calf and I let it go and stretched in the 1 minute rest following. It wasn't enough apparently because in the 3rd round it got too bad to keep on trucking along so I just stopped. I finished by stretching for a good 15 minutes.

Until tomorrow,
Kelsalynn