Maxing out

Headed to the gym on Sunday, although I really didn't want to.

So, that right there feels like an accomplishment! And I didn't even have Michael there to encourage me to go... I just did it on my own.

I ran an easy two miles in about 20 minutes- nothing strenuous, just a quick warm-up run really.

Then I did squats-
I did 5 rounds total with 3 reps in each round. Here's my weight:
135
145
155
160
165

Really, the hardest part with the squats isn't in my legs- it's in holding up the bar on my shoulders.

From there I tried maxing out on pull-ups. I did 3 rounds at each level:
3 x 1 rep at level 5
3 x 2 reps at level 6
3 x 3 reps at level 7

Ta-ta for now... (Haven't said that since 7th grade)

Kelsalynn