Quick run/ quick post
>> Saturday, March 21, 2009
I only have a minute, but I just got back from a run and I thought I'd blog about it.
Nothing major- it was quick, but tough.
90 seconds all out sprint
90 second rest
6 times
It was tough, but fun. Like always, it's really hard to find an excuse why you can't push yourself when it's only 90 seconds, so I usually do a good job with the "all out sprint" part. But man, that 90 second rest can't come fast enough!
In all, I ran 1.8 miles between the sprints and slow walking during the rests. I feel good about that b/c I'm sure I didn't cover much ground during the walk breaks. Once I have time, I'll download the workout from my Garmin and be able to tell how far I went during the 9 minutes of sprints versus 9 minutes of rest.
The best part- no calf cramps! Wahoo! I never know these days so I'm happy when they don't bother me.
Kelsalynn
2 comments:
Nice job, Kelsalynn! Sorry I haven't commented in a while. I have been reading, but haven't had much time to post comments and such!
Sounds good girlfriend! I've been thinking about speed work lately myself It's a good time of year to hit the track! (nice blog design)
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