Really? I improved? Shut up!
>> Friday, April 17, 2009
I haven't exactly felt very in shape lately.
I've been doing "okay" with my workouts, but they haven't been very intense and I just haven't felt with it really.
Tonight I did a workout that I did the first week of February.
The workout called for:
100 feet of lunges
21 pull-ups (level 12 assist)
21 sit-ups
100 feet of lunges
18 pull-ups
18 sit-ups
100 feet of lunges
15 pull-ups
15 sit-ups
100 feet of lunges
12 pull-ups
12 sit-ups
100 feet of lunges
9 pull-ups
9 sit-ups
100 feet of lunges
6 pull-ups
6 sit-ups
Back in February, it took me 13 minutes and 45 seconds.
This time around, I did it in 12 minutes 7 seconds! So, I got faster! YIPPY!
I really don't have a lot going on to talk about... I'm boring.
Kelsalynn
3 comments:
Nice improvement!! I'm so impressed with how you've stuck with the crossfit. You are really good at it!
I did get my hair cut, btw, thanks for noticing! :)
Good for you!
I am boring too. But I don't even have a kick ass workout to brag about. So you win.
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