Barf-a-rama

Headed to the gym yesterday after drinking slightly too much coffee and slightly not enough water.

I did "Kelly" which calls for:
5 rounds of
400m run
30 2-ft box jumps
30 wall-balls 11 lbs

I didn't want to run that far and that fast so I did "Pack" scaling instead which calls for 3 rounds instead of 5.

Since it's only 3/4 of a mile total, I decided to just run it all out. I ran each segment at 9.0 on the treadmill which was a 6:40/mile pace.

After each 1/4 mile sprint, I went right to the box jumps, most of which I could do continuous without stopping but once I finished the box jumps, I thought I was going to puke. By the time I got to the wallballs each round, I was out of breath so I could only do a few wallballs at a time before stopping to catch my breath.

My total time was 16:08.

There was a garbage can nearby and I kept spitting in it... I never did actually puke. But boy was I close. I did this workout once before and almost puked then too... I guess it's just this workout that is like my nemesis.

This afternoon we're heading to the Diamondbacks game! Today is a CrossFit rest day so I plan to layout at the pool after the game, clean up around the house, and do some grocery shopping. Pretty perfect day right?

Kelsalynn