Muscle-ups

What a shitty-shitty day at work today.

Picking up after other peoples' laziness.

I had a to-do list (I'm the queen of lists) with 12 items on it and instead of working on those, I spent 8 hours fixing another co-workers' wrong doings. We had a deadline, and he had the day off, so I didn't have a choice.

5:00 could not have come fast enough and as soon as it did, I went straight to the gym. A workout was exactly what I needed. I had some serious aggravation that had to go somewhere before heading home.

Tonight's WOD called for 30 muscle-ups. I can't do a full muscle-up so instead, I did 60 seated muscle-ups, which is a modified version where you keep your heels on the ground.

My time was 6:39 and my arms were excrutiating afterwards! They were fatigued and in pain from that many reps!

I loved it though! It was just what the doctor ordered!

Until tomorrow,
Kelsalynn