Can't lift my arms...
>> Friday, June 19, 2009
Tonight's WOD was a doozy... all "pushing" motions with the upper body.
By themselves, each exercise is pretty easy, but you add them together and your arms reach fatigue very fast.
As many rounds in 20 minutes as you can:
Handstand push-up, 5 reps
Bench press, 65#, 10 reps
Push press, 45#, 15 reps
Dips, 20 reps
I wouldn't say it "hurt", but I honestly could not feel my arms. When I'd do a push-up or a dip, I would hesitate a little because I didn't know if my arms could support my body weight anymore. They were so fatigued I thought I was going to drop myself...
I ended up completely 4 total rounds.
Tomorrow I'm sure I'll be incredibly sore! Luckily it's a CrossFit rest day and my boss is having a bbq/pool party so it should be a fun day. Michael and I are going to see "Hangover" in the morning- I've heard it's really good!
Until tomorrow,
Kelsalynn
3 comments:
I've heard Hangover is awesome too! It will be a great thing to do when you want to not move your arms at all :)
The Hangover is hilarious! We saw it last weekend, and Jerry is already planning his Halloween costume around the guy with the beard.
I hope you guys have an awesome "rest" day. Should be a blast.
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