Deadlifts & Poker
>> Friday, June 5, 2009
Sorry, another quick post...
I left work an hour early today so I could fit in a workout.
Luckily it was a quick one-
7 x 1 reps of deadlifts
I did:
145
155
165
175
185
195
205
205!!!! Pretty sweet right? My max before today was 175 so it's a big improvement. I fixed my movement tonight and it immediately made the deadlifts much easier. Jam!
I just got home but I need to shower, get ready, and eat dinner before heading over to my boss's house to play some poker.
Texas Hold 'em anyone?
I hope I win... I love winning period, but especially when I'm the only chick and I take all the money from the men! I hope tonight is my night...
Until tomorrow,
Kelsalynn


1 comments:
Hope you won lots last night!
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