Nasty Girls
>> Sunday, June 14, 2009
No, this isn't going to be a hater post where I bitch and complain about some nasty girls... although that would probably be much funnier... that was the name of today's WOD for CrossFit. Where do they get these names from????
Anyway, "Nasty Girls" called for:
3 rounds of:
50 squats
20 seated muscle-ups (actual workout called for 10 regular muscle-ups, since I can't do those, I double the modified version)
10 hang power cleans 65#
My time was 18:38
It was my first workout in a week. Although I started feeling better mid-week, it wasn't until Friday that my body stopped "aching" from being sick. You know that achy feeling? Friday was a rest day for CrossFit and Saturday I volunteered at a golf tournament for work all day, which leads me to today... the first day in a week that I worked out.
The first workout is always a bitch when you've had time off. It was really tough. I was completely zapped afterwards and my arms and legs were both EXHAUSTED!!! It felt great to have my ass kicked again though! I love it!
Some of you have been asking about our meal plans... Every Sunday, Michael and I plan our meals for the week and then do one grocery trip with what we need. Since today is Sunday, I thought I would post our meal plan for this week so you guys can see how not-creative we are! We have some favorites so we just stick with those- we already have the measurements figured out for our ZONE DIET and we know we like them...
Monday
B: Egg bake (see recipe from here)
L: Chili
D: Tofu stirfry
Tuesday
B: Egg bake (we make it on Sunday night (tonight) and it's enough for two days)
L: Turkey wrap
D: Chili (again, this is in the crock pot right now and we'll have it for lunch on Monday and dinner on Tuesday)
Wednesday
B: Fruit & Protein Smoothie
L: Ham & veggies
D: Chicken & veggies
Thursday
B: Egg wrap + cheese & glass of juice or fruit
L: Black bean burger, cottage cheese, veggies
D: Tuna quesadilla
Friday
B: Fruit & protein smoothie
L: Turkey wrap
D: Chicken & veggies
Saturday and Sunday we have leftovers or use food not used eralier in the week. We don't usually plan meals for Saturday or Sunday so we don't buy any particular groceries. It just always works out that we have enough stuff left from the week that we don't have to go without. For lunch, we may eat different things b/c we won't have enough for two of something though.
Until tomorrow,
Kelsalynn
3 comments:
Looks good! THanks for sharing!
That's a pretty detailed meal plan! I don't think I could ever be that organized.
Congrats on making it through your workout. I went for a run for the first time in a while on Saturday and it was not easy. Even though it was only a two-miler. It's amazing how quickly our bodies can become unconditioned. I'm glad your back at it.
Post a Comment