Sore legs

After doin 150 squats yesterday, I didn't really expect to be sore. I know that sounds crazy, but when it comes to CrossFit, 150 squats isn't really that extreme.

But, maybe the 65# power cleans in addition to the squats is what it did it because I woke up this morning, and my quads are KILLING ME! In a good way of course, but holy cow, I haven't been THIS SORE in a long time.

Tonight's CF WOD called for a 5K time trial. I'm not running, as we all know, so I decided to do the WOD from Saturday which I skipped.

Guess what that workout was???

I did it here on April 17th and here on February 26th- improving my time from 13:45 to 12:07.

The workout is:
100 feet of lunges
21 pull-ups
21 sit-ups
100 feet of lunges
18 pull-ups
18 sit-ups
100 feet of lunges
15 pull-ups
15 sit-ups
100 feet of lunges
12 pull-ups
12 sit-ups
100 feet of lunges
9 pull-ups
9 sit-ups
100 feet of lunges
6 pull-ups
6 sit-ups

The difference tonight is that I did it from home. Since I don't have an assisted pull-up machine at home, I used Michael's rings and did jumping pull-ups instead.

Tonight my time was 11:53.

And I'm drenched with sweat waiting for Michael to come home from his 5K time trial so we can eat dinner.

Until tomorrow,
Kelsalynn