Fiscal Fitness Posts

WOD again

>> Tuesday, June 23, 2009

Front squats
5 rounds x 3 reps

55
65
75
85
95

I did this workout once before on May 4th. You can read about it here.

The important part is that I increased my max rep by 20 pounds! Wahoo! My max before was 75 pounds.

And the thing is, I could have kept going I think. Can't wait for next time.

Kelsalynn

2 comments:

teacherwoman June 23, 2009 9:20 PM  

Wahoo! You're making great progress!

Jess June 24, 2009 5:27 AM  

Nice job being able to increase the weight!

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Disclaimer- I'm no expert. Far from it in fact. I don't necessarily recommend any of the things I'm doing that I blog about... those things are for you and a professional to decide for yourself. I try to make smart choices both financially and physically and this blog is simply my experiences as those attempts are made.

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