WOD again
>> Tuesday, June 23, 2009
Front squats
5 rounds x 3 reps
55
65
75
85
95
I did this workout once before on May 4th. You can read about it here.
The important part is that I increased my max rep by 20 pounds! Wahoo! My max before was 75 pounds.
And the thing is, I could have kept going I think. Can't wait for next time.
Kelsalynn


2 comments:
Wahoo! You're making great progress!
Nice job being able to increase the weight!
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