WOD from hell
>> Thursday, June 25, 2009
AMRAP in 20 minutes (As Many Rounds As Possible):
5 reps, 45# Thrusters
7 reps, 45# Hang Power Clean
10 reps, 45# SDLHP (sumo deadlift high-pull)
The problem?
I can't remember if I completed 7 or 8 rounds! I'm so mad, but I was really just trying so hard at the end to keep moving and keep proper form (because I really just wanted to die) that I lost track of what number I was on! Argh! I'm really thinking I did 8 rounds, but I'm not sure.
It was really hard. Really awesome, but really hard. My wrists and forearms were killing me after a few rounds but I had time left to fill so I kept going.
On a different note:
So sad... I remember listening to him in the car and I had a tank top with the above picture on it. When someone from your childhood passes away, there's a very eerie feeling. I feel like I'm at some sort of passage in my life. It's weird.
Kelsalynn
2 comments:
I was thinking the same thing (about MJ's death) last night: I was strangely sentimental as I watched Dateline last night.
It was very sad to hear about MJ's death. Just weird.
Post a Comment