WOD
>> Monday, June 22, 2009
3 rounds:
Run 400 meters - 7.7 on treadmill
21 kettlebell swings (26#kb)
12 handstand push-ups (feet on the bar)
Total time = 11:09
Fun. Fun.
***UPDATE- it's now Tuesday morning (the day after the above WOD) and my hip and knee are really hurting. They're both very stiff and achy; with every step I feel them both. I guess sprinting 3/4 mile was a bad idea. Argh.
2 comments:
Sorry to hear that you're hurting today!
Oh Kelsa! I am so sorry to hear that you are hurting after that sprinting. Take it easy!
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