Cindy
>> Tuesday, July 28, 2009
Yesterday's WOD called for "Cindy" but since my hands were still all blistered up, I did deadlifts instead.
I was smart yesterday.
Today I am stupid.
I thought, "Oh, I'll just tape up my hands and be able to do Cindy."
Stupid. Stupid me.
Cindy calls for:
AMRAP20 (as many rounds as possible in 20 minutes) of:
5 pull-ups
10 push-ups
15 squats
Before we left the house, Michael taped up my hands really well... I thought for sure it was going to work.
Again, stupid me.
The tape only lasted through 3 rounds so I just ripped it off. I made it 9 more rounds with blisters galore and my hands killing me.
In all, I completed 12 rounds or
60 pull-ups
120 push-ups (non-modified!)
180 squats
I'm proud of that but I know I could have done better if my hands weren't killing me. Right now, between both my hands, I have 5 band-aids. I look like I do cage fighting after work each night! At least that's what I tell people when they ask.
The last time I did Cindy was May 13th and boy have I improved since then!
Sure, I completed 17 rounds the last time, but I did ASSISTED pull-ups on level 10! So, I only did 5 rounds less this time around but did pull-ups all by myself. I'm pumped about that.
And, I know this is crazy, but I'm going back to the gym after work tonight to do a WOD with Michael. I'm a day behind so I am doing two today to get back on track.
Plus, today has been a HORRENDOUS day at the office and I need a workout to relieve some of the aggression I have right now. Sometimes, I'm amazed that I work with adults b/c some of them act so petty and so ridiculous. It's days like today that I wish I had a car because I would seriously leave at noon and just call it a day.
Until tonight,
Kelsalynn


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