Consistent

Today's WOD was one of my favorites-

5 rounds of:
30 GHD sit-ups
25 back extensions

I'm not sure why it's so fun for me- it might be because it's one of the only workouts I actually beat Michael's time in! He's typically faster and stronger than me, but for this WOD, I beat him. I'm not sure how I do it, but I also think it's a lot of fun!

The last time I did the workout was May 14th and I did it in 11:30. The time before that was April 1st and my time was 13:03. I definitely saw a huge improvement from April to May, but I remember feeling like I was FLYING in May when I did it in 11:30.

Last night, I thought to myself, how can I possibly do that workout any faster? It doesn't help that when I blogged about it the last time, I asked myself the same question. I barely took any breaks and kept a steady pace (according to myself back in May!).

Crap.

Well, off to the gym I went and I knew I had to kick butt!

And I did.

But my time was still 11:30!

EXACTLY!!!

It's a tie!

I did the WOD in the exact same time as before- not one second faster, or one second slower. At least I didn't get slower, that's important.

So, next time, maybe I need to consider adding a weight to my chest or holding onto one when I do the back extensions. I'm sure my time will suffer, but it will be from stepping up the workout as a whole so I'm okay with that.

Until tomorrow,
Kelsalynn