Document this

Shoulder Press
1x1x1x1x1

45
50
55
60
65
70 (faulted)

Push Press
3x3x3x3x3

55
60
65
70
75

Push Jerk
5x5x5x5x5

45
55
60
65
70
75

I might have been able to do more on the push jerks, but by the time I was on my last set of these, my wrists were KILLING me. The round of 75# was tough enough that I felt good about it- more pain to my wrists didn't really seem worth it at that point.

Tomorrow is a rest day for CrossFit and I'm naively happy about this. I say naively because I'll still be heading to the gym before work so I have to do something. I'll probably do some light cardio or some good stretching of my lower half. After yesterday's run, my right hip is not feeling too great so it might appreciate some attention.

Until tomorrow,
Kelsalynn