Let the fun begin...

Happy July 1st everyone! Holy crap, where did the month of June go? Man, it flew by!

Well, let the fun begin! July is a no-cheat month (for me and maybe Jen too?) which means total discipline against those random temptations to consume brownies, soda, cookies, and candy as I woke passed co-workers' yummy-looking candy dishes.

Most days, I don't anticipate this will be a problem. Right now, I'm not craving anything which is more normal for me. It's those unexpected indulgences that plague those of us who work in the office setting- why is it that when someone brings in a treat, it's not fresh fruit?

This morning's CrossFit WOD called for a 10K run.

Ha!
Yeah right.

I decided to just do some cardio instead. I went to the gym and started running on the thrill mill. At first, I thought to myself, "this feels good... maybe I'll do a 5K instead."

Ha!
Yeah right again.

After 11 minutes, my right hip was creaking in ways it should not. I stopped at 15 minutes and headed to the bike where I rode for 15 more minutes.

I really wanted to do the stair mill from there, but they were both occupied. Instead, I opted for some good wholesome stretching.

I'm so glad I did! I stretched for a good 15 minutes- legs, back, arms, chest, everything! It felt really good. I'm amazed at how tight my hips are. I really need to work on stretching them more which would probably help with my pain issues.

Tomorrow is a rest day for CrossFit (3 days on, 1 day off) but I need to be dropped off at the gym b/c that's how I get to work these days. I decided to take my suit and go into the jacuzzi, sauna, and steam room. I think it will be a great way to enjoy some R&R before work.
Until tomorrow,
Kelsalynn