Nancy

Hey! I headed to the gym this morning! I bet you're totally surprised!!! (note the sarcasm)

I completed "Nancy" which calls for:
5 rounds
400m sprint
15 overhead squats at 45#

My time was 19:45

An overhead squat is where you hold the bar over your head and do a squat. Sounds easy, but when you have the bar over your head, your center of gravity is totally off. So when you squat, you have to engage your core, abs, and back unbelievably just to do the squat. I think it's more of a core workout than it is a leg workout, although it is a squat.

Until tomorrow,
Kelsalynn