Nothing but love for Nate

I had a difficult time sleeping last night. I thought for sure when I woke up, that my workout was going to suck just because I was so groggy.

I was wrong.

Today's WOD was "Nate" and it called for-
2 Muscple-ups
4 Handstand Push-ups
8 Kettlebell swings- 35#

I can't do muscle-ups, so for every 1 muscle-up, I subbed 3 pull-ups & 3 tricep dips.

So my workout looked like:
6 pull-ups
6 dips
4 HPU
8 KB Swings

It's as many rounds as possible in 15 minutes and I completed 7 rounds plus 2 pull-ups or

44 pull-ups
42 dips
28 HPU
56 KB swings

all within 15 minutes! Not too shabby! Especially since the last time I did this workout was November and I did the pull-ups on LEVEL 14 ASSISTANCE! Wow! What a difference!

My hands are totally shot- blisters galore!

Oh well- this all arm workout got nothing but love from me!
Kelsalynn