H-O-T-T

Monday:
2 minutes jump rope
2 minutes sit-ups
1 1/2 minutes jump rope
1 1/2 minutes sit-ups
1 minute jump rope
1 minute sit-ups
30 seconds jump rope
30 seconds sit-ups

Quick 10-minute workout. I couldn't do double unders to save my life again. oh well. Fricken double unders. Those things are stupid anyway. :-P

Tuesday:
7 x 1 reps of a push press

My 3 rep max is 75 so I was shooting for a 1-rep max of 85. Here's how I did:
55
60
65
70
75
80
85
90
95 (f)

I felt strong again this morning. I was really close to getting the 95 up. I should have kept trying (or I should have let out a loud GRUNT- that works for some people) but I'll get it next time.

The past few days, I've had a hard time with my body temperature. If I were older, I would say I was going through menopause. I'm soooo hot lately. Like just sitting on the couch, A/C is set to what it's normally at, and yet I'm ROASTING! I've been having trouble sleeping b/c I wake up sweating. I know it's August and we live in Arizona, but I really don't think it's that. It's more internal than external. Any thoughts?

Kelsalynn