Pull-Up Ladder
>> Thursday, August 13, 2009
Here's today's WOD:
"With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able."
It's me vs. the clock.
I beat the first 10 minutes- so I did 10 rounds + 8 additional reps during the 11th round.
Total reps = 63 pull-ups in 11 minutes!
My hands are U-G-L-Y!
Ah well, it was fun!
Kelsalynn
1 comments:
Honey, do you have gloves? You know, weight lifting gloves? THose might help your hands a bit.
But, I wouldn't mind having a few calluses to show off if I were able to do 63 pull-ups ... lol!
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