Ugh
>> Wednesday, August 12, 2009
For one reason or another, I cannot seem to do deadlifts in the morning. My max is 205 and I seem to fall short when I do them in the AM.
Today I tried to do 3 sets of 5 reps- thinking I'd get around 175-190.
Nope.
145
165
175 (3) I dropped it after 3 reps so I couldn't even do all 5 fricken reps at 175.
The problem continues to be my hands. I just cannot hold that much weight lately. The bar slips from my grip and I end up dropping it. It's frustrating because my legs are ready to keep going, I just can't keep hold of the bar.
So annoying.
Kelsalynn


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