Toughy but Goody

Today's WOD was a tough one, but a good one. It called for:

21-18-15-12-9-6-3 reps of:
Power clean, 65#
Sit-ups
Back extensions

My time was 18:24.

It was much harder than I thought it looked- those cleans killed me man.

I am still completely amazed at how sore my calves are. WTF? As much as we workout, sure, being sore has become normal for me- but not like this. Holy crap I could barely step when I got out of bed this morning. I feel like I just finished the PF Chang's Marathon with calf cramps the whole race again. It's insane.

I even took some Aleve this morning. That's how you can tell I'm really in pain and not just being a bitchy, whiny woman- if I take a pain reliever. I hate swallowing pills, I tend to do the gagging thing two or three times before I actually swallow it (although I'm getting better in my old age :P ) so I tend to shy away from pills in general. Plus, in my crazy head, it makes sense to let your body do it's thing by fighting whatever it's fighting... I don't know, I guess I just think it's a natural thing.

With my breakfast, I took one little Aleve pill and it's made my calves at least walkable.

Anyone else excited for The Office wedding tonight? Ooooh I am!

I have no idea what pictures I can use from the internet and which ones I can't...so in an effort to give credit where credit is due, here's the NY Post link where I got the above picture.

Until tomorrow,
Kelsalynn