Week ahead

Well hello there! It's been a few days, mainly because I didn't have a whole lot to blog about.

I didn't workout on Friday. Instead, I got to work around 6 AM and worked until 7:30 PM. It was a long day but I always remind myself how much I truly do enjoy my job, the company I work for, and what I do so spending that much time at work isn't all that bad.

I've planned my workouts for the coming week but I want to focus on eating better too. I've had two terrible weeks in a row of eating junk food more often than I should be, so this week, I need to reign it in.

Here's my workouts for this week:
MONDAY
Shoulder press 1-1-1-1-1 reps max before = 65
Push press 3-3-3-3-3 reps max before = 75
Push Jerk 5-5-5-5-5 reps max before = 75

TUESDAY
AMRAP 20 minutes:
5 Thrusters
7 Hang Power Cleans
10 Sumo Deadlift High Pull
all @ 45#

WEDNESDAY
Run 800 meters
15 left pistols
15 right pistols
25 sit-ups
12 left pistols
12 right pistols
25 sit-ups
9 left pistols
9 right pistols
25 sit-ups
Run 800 meters

THURSDAY
Day off – Dentist Appt

FRIDAY
Thruster 7 x 1 reps
30 muscle ups

The first two are workouts that I carried over from last week because I never did them.

We also get paid this week so we'll have some emergency fund updates toward the end of the week. We're planning to send over $600 to our savings so keep an eye open for that.

Now I'm going to take my routine Sunday nap after a morning of watching football... I love Sundays!

Kelsalynn