Workout Uno Done
>> Monday, October 12, 2009
I'm pretty stoked right now... I headed to the gym this morning to do a max rep of the shoulder press (SP), push press (PP), and push jerk (PJ).
The last time I did this was on July 5th. Below are my max reps from that day:
SP: 65 (attempted 70 but couldn't get it)
PP: 75
PJ: 75
Today I got the following:
SP: 70 (+5!)
PP: 85 (+10!)
PJ: 85 (+10!)
I really hate how badly this WOD makes my wrists hurt. Not cool.
Everyone is sick around me right now- most people at work and a lot of our friends. I'm really hoping I don't catch it. I realize my diet and eating right is probably pretty important right now so that's what I plan to focus on this week.
My lunch is packed and so are my two snacks of the day. I have no reason to stray except lack of discipline!
Until tomorrow,
Kelsalynn
4 comments:
Ignore my comment on your last post (re: snacks). You just answered it with this one. Good job on the work out!
Ah, yes...I know well the "everyone around me is sick" thing. Ugh, yuck. Sleep lots :) And stay away from anyone actively coughing. :)
You just reminded me that I need to pack my lunch!
Nice job on the workout!
I'm also worried about getting sick. Might have to quarantine myself until after the race.
Speaking of that, thanks for the offer on housing some of the visitors but I think we're set. I need to start planning the wkkend activities and in particular a time to meet up with you for a beer! Are you planning on watching the race? I feel like I've already had this conversation with you but I'm so scatterbrained lately. Anyway, beer soon. I am also going to start needing weekly weather updates starting Nov 1st. :) ok this is long.
Great job on the workouts of course! You're amazing.
Post a Comment