Amazing workout!!!!!!!!!!!!

Wow. Seriously, I'm not just saying this because he's my husband... I'd totally post this same thing even if he wasn't super handsome, hilarious, witty, and gosh darn amazing in every way :)

Today I did his workout-of-the-day. If you didn't read my last post, he'll be adding a workout each day to his website. You can click on the "FITR" link above in my linkbar or click here.

Here's the workout:
Superset 1
A. Seated Wide Grip Cable Row
B. Towel pullups (assisted)
Superset 2
C. Seated Narrow Grip Cable Row
D. Wide Grip Pull Up (assisted)
4 Sets of 10 reps each

Here are my weights:
(wide row/pull-up)
40/12
40/13
40/14
40/15
(narrow row/pull-up)
50/15
40/15
40/15
40/15
 
Then I did his cardio workout too!
 
2 minute "sprint" - I did the stairmill on level 10!
20 squats
20 jumping jacks
 
The 2 minutes on the stair mill ended up being approximately 11 floors each round. So, I "climbed" 55 floors tonight plus squats!
 
Needless to say, both my arms and legs will be sore tomorrow.
 
I wouldn't say it was easier than CrossFit, just different. With CrossFit, you're so busy going from one exercise to another machine- from here to there as fast as possible. Michael's workouts aren't slow by any means - they're just not quite as hectic.
 
His website is still very much a work-in-progress so please be patient with us while we get 'er fixed up! We plan to make quite a bit of progress on it this weekend. I hope you'll check it out.
 
Also, on THIS blog, stay tuned for a post about my "Successes of 2009" and my "Goals for 2010."  It's been IN THE MAKING since my vacation two weeks ago...'bout time to post it for the world to see!
 
Finally, I posted a new recipe for STUFFED PEPPERS on my recipe blog- check it out! 

Man, 3 blogs- that's a lot to keep track of!
Kelsalynn