Push It

(push it real good)... you're totally going to have that song in your head now.

Anyway, so I had an awesome workout tonight. I did yesterday's FITR "Push" workout since I didn't workout yesterday (doh!).

Here's how it looked:
4 rounds 10 reps
dumbbell bench press - 20# each
plyometric push-ups- I did non-modified with a little jump up off my hands each rep. (Step right before you clap in the middle, which I can't do)

dumbbell shoulder press - 15# each (last 3 reps of last round had to go down to 10#)

bench dips

My abs are still sore from Sunday's FITR "Core" workout! I'm sure my arms will be sore for days after tonight.

Now I'm starving and can't wait to eat dinner.

Peace out homies!
Kelsalynn