Sore all over
>> Thursday, February 4, 2010
This week I've been really good about working out, only skipping one day so far this week.
Sunday I did the Core workout, and yes, I'm stilling feel it. Everytime I try to get out of bed, I moan.
Tuesday I did the Push workout, and yes, my entire upper body and back is sore from those damn push-ups.
Then last night, I did the Legs workout, and what do you know, I wake up this morning and my legs are sore and tired. And I have to bike to work this morning! Let's just say I wasn't moving as fast as I normally do.
Legs-
Back squat 5 x 5 at 95#
superset with
High jumps 15 reps
Deadlifts 5 x 5 at 135#
superset with
Ball hamstring cursls 5 reps
One legged lunges/squats (not sure the name) - 5 x 5 w/ each leg
I feel really good about my workouts this week and I know the soreness is a good thing. Michael's FITR workout is very different from CrossFit and in some ways, even MORE challenging. It's like comparing apples and oranges though so maybe I should simply say they both kick my ass.
This week at work has been completely insane since I'm the only supervisor currently. I have this rule that you can tell what kind of day I'm having by what time my hair goes back in a ponytail. If it's not until 3 or 4 then it's probably a good day, but if it's 9 or 10, you might just want to stay away. Well, today, it's 7:50 AM right now and I just pulled my hair back- time to hit the ground running and get one thing done right after another, so stay out of my way!
6 comments:
glad your workouts are going well this week so far! i have been a bit slack... :(
hope your day is productive!
you are rockin' those workouts! Nice work!
I have hair days like that too. However, usually the case when I don't get enough sleep, so I just pull my hair back rather than doing so much with it before leaving for work!
Great job on the workouts!
My hair looks basically the same everyday: Boring old ponytail.
They are called Bulgarian Split sqats and they rule!!
Keep up the good work!
Great job on your workouts!
Way to be positive at work! I wish I could say the same about my current attitude toward my job...
Those split squats are KILLER! but I love them! I did the "Kelsa" workout again today... LOOOOVE IT!!!
haha too funny about the pony tail- our barometer over here for what kind of day we're having is what itme I put the girls down for their nap. the earlier their nap starts, the worse the day has been!
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