Day 10 - Wabbly legs

Well, after I slept for 13 hours yesterday, of course I felt refreshed today. Good thing too because I had 97 fricken burpees to do. 48 from yesterday and 49 from today!

I did 10 first thing this morning, then 27 more right after work. When we headed to the gym tonight, I had 60 burpees to add on to the workout! Yikes!

I'm really proud of myself though. Boy, it was a great workout! I really pushed myself and I kept chanting "331" over and over again. Do you recall what 331 is? It's the body fat % I want to lose. Yup, 3.31%!

Here's what I did:
3 rounds of 10 reps
Back Squat 95#
Single leg deadlift 2-25# dumbbells
Step ups 2-12.5# dumbbells

I'm most proud of the back squats. When I first put the 95# on there, I told Michael I didn't think I could do that much weight. And I almost couldn't. It was really hard but I got it done!

Oooh, ooh, oh, I know one more thing. I feel it's necessary to confess that I ate a donut today. Oh, and a White Mocha from Starbucks. But, I didn't go out to eat with everyone at lunch time although I was very tempted.

I feel better now.

Until tomorrow,
Kelsalynn