Day 12 - Toughie but goodie

I had the day off work today and it was pretty near perfect!

I met my ex-co-supervisor for coffee and this adorable little coffee shop less than a mile from my house. Seriously, you guys would die if you saw how cute this place was. It's just a one room coffee shop, but in the back is a huge patio with a rose garden, archways of flowres and plants, pots of plants everywhere... it's just so cute. We sat for 3 hours and enjoyed our coffee in the garden while chatting. Liz is leaving in a few days to move back home to NJ/PA area. I'm really going to miss her and this was essentially our goodbye coffee.

The original plan after that was to go on Michael's boss's boat with the rest of his coworkers and their spouses. However, due to unseasonaly "chilly" weather today (the high was only 70 degrees), they rescheduled the boat trip. Instead, I sat on my back patio, finished my book, took a nap, then worked out. was great! I didn't mind at all that it ended up being rescheduled. I would have been happy if we went, but I was totally happy not going too.

So here was my workout-
50 pull-ups (did them ALL UNASSISTED! I'm soooooooooo proud of myself!)
50 push-ups
50 squats
50 knees to elbows (Captain's chair)
51 burpees

Then I did a core block as a workout-
30 seconds of plank on elbows

30 seconds of plank on elbows
20 ab rollouts with elbows on the ball

30 seconds of plank on elbows
20 ab rollouts with elbows on the ball
30 ball slams 12#

Until tomorrow,
Kelsalynn