Day 6 - Still got it

Yup, I still go it.

Got what? you ask...

The ability to kick my own ass. That's what.

Tonight's workout was KILLER! I really pushed myself and boy, I was DRIPPING sweat. Literally... it was not pretty :)

Anyway, here's what I did-
I started with 15 burpees

2 rounds of 10 reps
Front squats 65#
superset with
15 high jumps (just jump straight up in the air, trying to get as high as you can)

Kettlebell swings 40# (could have done heavier)
5 burpees

Lunge cocktail for 100 feet x 2 with 5 burpees before and after

My legs were already pretty jello-y at this point but then I went to do cardio. I chose the bike because I can't run these days.
1 minute at 95% (level 12)
4 minutes at 75% (level 8) made it 1.3 miles
5 burpees
1 minute at 95% (level 12)
4 minutes at 75% (level 8) made it to 2.75 miles
5 burpees
1 minute at 95% (level 13)
4 minutes at 75% (level 9) made it to 4.3 miles
5 burpees

Like I said, killer workout. I feel great now though. Tomorrow I'll plan take a rest day but I'll take my measurements and see if I made any improvements this week. It's very unlikely considering I only worked out 3 times, but I plan to track it regardless. So check back tomorrow for my body fat % after week 1!

Until tomorrow,
KelsaLynn