Day 8 - Just kidding

Two days ago, I was tooting my own horn saying something about how I could really push myself at the gym. Apparently that was just a joke. I headed to the gym tonight but didn't push myself nearly as much as I should have.

I did "push"... and before I left, I looked up what weight I used last time. And I did that same weight except tonight it wasn't all that hard.

It wasn't easy. But it wasn't hard either. Not like it should be if I plan to use 3.31% body fat by May 25th.

Here's what I did:
(warmed up with 30 burpees of the 47 I needed to get done today)

Dumbbell bench press: 25#

Superset
Dumbbell shoulder press 20#
with
Handstand pushup variation
(feet on squat rack level 7)

Superset
Bench dips w/ feet on a ball
with
Push-ups

Instead of the push-ups, I did burpees since I still had 17 left to do.

So I guess next time I need to up the weights on the bench press and shoulder press.

Until tomorrow,
Kelsalynn