Andale! Andale!
>> Tuesday, May 18, 2010
It was a great day at the office. Okay, I probably shouldn't use the word "great" to describe my place of employment right now, but considering how bad it has been, today wasn't terrible. I was also out doing audits for a big chunk of time so that probably helped.
I'm not going to try and question it. It was a good day. Who needs a reason?
I came home and did the CrossFit workout for today - "Annie." I didn't quite do it as prescribed, but pretty close. Here's what I did-
35 double unders
35 sit-ups
25 double unders
25 sit-ups
20 double unders
20 sit-ups
15 double unders
15 sit-ups
10 double unders
10 sit-ups
Michael made me roll my calves before I started which I think was smart. With the jumping, I'm sure my calves would have cramped up otherwise.
My time was 9:59! Wahoo! Under 10 minutes!
Even more amazing, guess what my time was the last time I did "Annie" back in November? 18:19! I took more than 8 minutes off my time! That's crazy to me!
I still SUCK at double unders, but hey, at least I can struggle through them now whereas before I couldn't even do one!
I also practiced the piano for a bit tonight after my workout. And I'm happy to report that I did NOT CHEAT again today!
Until tomorrow,
Kelsalynn
4 comments:
8 minutes off your time is awesome!!! Way to go :)
Yay for you! I'm happy to hear you had a not terrible day at work. I agree. Don't question it.
Glad to hear you had a good day at work...
As for our trip to SD, we are going July 28th - Aug. 2nd. I am super pumped. I have never been out west to Cali!
Glad the work day went well! That always seems to help everything else go more smoothly.
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