Doozy
>> Wednesday, June 23, 2010
What an awesome workout I had tonight! It may have only been 7 minutes and 3 seconds long, but it was just what I needed. Here's what it looked like-
3 ROUNDS:
15 dumbbell thrusters (20# each hand)
30 sit-ups
The thrusters were killer. I could only do 5 at a time but I was able to fly through the sit-ups.
I LOVE how a good workout makes me feel!
I also did 1 set of all my hip exercises- so that's twice this week! YIPPY! I haven't practiced the piano at all so I desperately need to do that tomorrow evening. It's been almost 3 weeks since I've practiced which is not good!
Until tomorrow,
Kelsalynn
4 comments:
sounds great!
I just wanted to let you know that I absolutely LOVE reading your blog!!! I feel like we're going through VERY similar things right now! Its nice to hear you're not alone sometimes :)
Nice workout!
Glad it made you feel so good! Awesome job!
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