Getting edumacated

I learned something new today..."MetCon" stands for Metabolic Conditioning. So when I'm about to die from a workout and I'm dripping in sweat, it's probably because of "MetCon."

Tonight was definitely one of those nights.

I also learned that if you eat like shit during the day, your "MetCon" (see above) will likely suck. And sure enough, it mostly definitely did. I went to lunch with a coworker today although I should not have. I packed a lunch and everything, I was just feeling undisciplined is what it boils down to. I've been quite the emotional eater lately with all the stress at work- tiss, tiss. I had a philly cheese steak sandwich, french fries, and even a pop. Ouch! I don't even want to know the nutritional info on today's lunch.

My MetCon looked like this-

5 rounds
20 double unders
15 box (bench) jumps

10 kettlebell swings (30#)

Time = 14:14!

Michael took some pictures but I must warn you, they look terrible. They were taken w/ my cellphone so they turned out pretty shitty. Michael also took a video of me, but I'm pretty sure it's just me hunched over saying, "I feel like I'm going to puke." (Yay for me- I did not puke.) I guess the pictures are better than my typical no-picture-posting entries though so here you go.

DOUBLE UNDER ACTION

BENCH JUMPS

KETTLEBELL SWINGS

I guess that's it. Until tomorrow,

Kelsalynn