I totally killed it!

Ooooooh I'm so excited right now! I just KILLED my previous time for "Fran"!

The last time I did Fran it was October 19th, that's a long time ago, like ages...we're talking pre-Windows 7 here people...  I feel like I was in much better shape at that time; at least I was more consistent with working out then. Right?

And we can't forget that I was just informed at my recent doctor's appointment that I weigh more than I ever have- 146!

On the other hand, I've started pre-packaging my snacks, eating out less, and guzzling water like it's nobody's business.

Either way, a pick-me-up was needed in the workout department. New sports bras can only boost you so much (see what I did there?).

Fran calls for-
21-15-9 reps of
65# thruster
pull-ups

October was my first time doing it as prescribed (so as you see above). My time in October was 14:25- not great, but not terrible in my eyes.

Tonight I did Fran in 11:45! I took over 2 minutes off my time! WaHoO! I'm so pumped! I'll be adding it to my stats on the sidebar to the right. Damn, this was the best workout I've had in a while.

Here's a video I found on YouTube of a CrossFit gym in UT doing this WOD. Check it out---

Until tomorrow,
Kelsalynn