Accountability partner
>> Sunday, August 15, 2010
I'm going to start updating what I eat on my sidebar again. I think it helps keep me accountable when I have to write down what I eat- the good, the bad, and the ugly :)
But I need you guys to actually look at it and give me a hard time when I eat something stupid! Help hold me accountable! Or hey, give me a pat on the back when you see I've had a good day because then I'll know someone is looking at it which will help!
All of this studying for the Level I Certification is really motivating me to eat better. Nutrition is an integral part of CrossFit and your diet is the foundation for everything else. I witness this regularly- I have AWESOME workouts when I've eaten right and TERRIBLE workouts when I eat like poop.
I'm not beating myself up... I know I could eat a heck of a lot worse, but I want to eat better- plain and simple. It's a battle everyday with the temptations so here we go- one day at a time!
Anyone want to do the same on their blog and have me be your accountability partner? Let me know!



1 comments:
I think I would be embarassed to post this on my sidebar because you'd see things like Teddy Grahams and bowl of ice cream on there!
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