awesome workout

Today is technically a rest day on the main CrossFit site but since I skipped two days ago, I figured I'd go tonight and make it up.

I did the following scaled version of a workout -
4 rounds
10 modified muscle-ups (w/ rings but feet on the floor)
10 45# overhead squats
10 knees to elbows
10 sit-ups
Time = 20:04

The time is slow b/c I had to move the rings in order to do the knees to elbows, then put them back each round. I also had to put the step up so I could reach the pull-up bar for the knees to elbows. It was a slow transition but that's okay, I was sweating and it was a great workout nonetheless.

The overhead squats are getting so much easier. I think my form was really good but I guess I'll find out in a couple of weeks at the Level I Cert. Speaking of the certification, I've printed the training manual, stuck it in a binder, and started reading it while eating my lunch. It feels weird to be studying again!

Until tomorrow,
Kelsalynn