Round #2

Today I believe is the first time I've ever done 2 WOD's in one day. I've done 1 CrossFit WOD and 1 CrossFit Endurance WOD plenty of times, but never 2 main site WOD's.

My workout from this morning was dreadful.

Luckily, tonight's workout was a lot of fun!

5 rounds-
5 reps squat clean thruster (new favorite move!) 65#
10 pull-ups

My time was 12:25, here are my splits:
1:12
2:40
2:54
2:53
2:44

Talk about starting out in a sprint! I was able to do all 5 squat clean thrusters and all 10 pull-ups consecutively. After that, I think I broke the thrusters down to 3 and 2 and then 6-4 for the pull-ups.

I believe this marks the first time I've ever done 10 pull-ups in a row too! My max before was 9 in a row. We bought some chalk for our hands this past week and tonight was my first time using- what a huge difference it made! I did 50 pull-ups tonight and I don't have a blister even starting let alone 3-4 already torn open like usual.

I have to tell you that I am LOVING my new IPOD that Michael got me for ma birfday. I can't believe I didn't want one before...what was I thinking? I got 10 CD's to download including Ashlee Simpson, Lenny Kravitz, Black Eyed Peas, Gwen Stefani, Madonna, and Prince. And I have even more on hold for me such as Lady Gaga, Pink, Sheryl Crow, and Katy Perry. I've already downloaded the Beatles, Bon Jovi, Barenaked Ladies, Dave Matthews, Foo Fighters, Kanye West, Ludacris, Reel Big Fish, and the list goes on an on...

For those of you who have an IPOD and listen to it for working out, I found a few websites that recommend fitness playlists-
1. http://www.fitsugar.com/  type in "PLOW" (Playlist of the week) as your search
2. http://www.nikeplus.com/  on the left side click on "sport music"

Until tomorrow,