2 WOD's

Fitness

I hope everyone had a good weekend! My mother-in-law was here this past week so we've been busy. Friday night we went to dinner and the casino and then we took her to the airport on Saturday. I also had piano on Saturday and afterwards, I took a 4-hour nap! tee hee

I ended up skipping my workout yesterday but did it today instead.

3-3-3-3-3 reps shoulder press
Here's how I did:
50
55
60
70
75(f)

I only got 2 reps done on 75, not the third. 75 was my previous 1-rep max so I'm pretty happy with that. I started assuming I'd end around 65.

Then I did the pull-up ladder:
"With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able."

I did this WOD back in August 2009 and did 10 rounds + 8 reps for 63 reps total.

Today, I didn't do as well. I only completed 9 full rounds plus 9 reps so 54 reps total. My shoulders were fatigued from the shoulder press but I'm also feeling a little "twinge" in my right deltoid. I don't think it's anything to be worried about but I need to be careful to not make it worse.

We went straight from the gym to the grocery store and I.felt.like.poop. I'm home now and have eaten a snack but I had to sit down at the store for a minute because I felt sick. You know the hot flash/sick/dizzy feeling? Yeah... not cool.