Blah

I don't know if I would say this was a great workout, but well, it's done and that's all that matters sometimes. Some days, that's just plain good enough.

It didn't start off great-
I'm sore from yesterday's WOD.
Today's WOD called for muscle-ups but we loaned out our rings so... not gonna happen.
My hands are tore up from the deadlifts yesterday.
I forgot our chalk at home so subbing pull-ups & dips for muscle-ups with tore up hands = not fun.

I ended up doing 9-6-3 reps:
70# thrusters
kipping pull-ups
assisted dips (55#)

Time = 9:15

It was my first time doing thrusters at 70# so I was pretty happy about that. They took me a while though. It's amazing what a difference 5# can make b/c I've done a lot of thrusters at 65#. When I do "Fran", I usually do 11 or 12 consecutive thrusters at 65# before dropping the weight. But the 70# thrusters were a lot harder. That's ok- I remember when the 65# felt impossible too.

Until tomorrow,