Fiscal Fitness Posts

Hang Power Cleans w/ Pictures

>> Saturday, October 30, 2010

The best thing about having a home gym is getting to wear whatever I want! We worked out at 5pm so it wasn't super hot or anything, but it wasn't cool. I opted for just a sports bra. We did 7 rounds of 1 rep hang power cleans. Here's how I did-
75
80
95
95
100
105
110f

I got the 110 up but I'm not counting it because it was U-G-L-Y. It was 100% mental and I knew it at the time but I wasn't able to do anything about it. Next time, I'll get it! Even without the 110, the 105 is a 15# PR! Woot! My highest weight before today was 90#...no wonder they were too easy two weeks ago when I did 75% of my 1-rep max based off 90#.

Michael took some pictures of me during the workout.  Enjoy!




2 comments:

jen October 31, 2010 7:45 PM  

You look SO hot. Seriously, you are so fit. Love it!!!!

teacherwoman November 1, 2010 1:39 PM  

Lookin' good, girl! You're so serious in your pictures like "Dude... I got this. Back off bitches!" lol

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Disclaimer- I'm no expert. Far from it in fact. I don't necessarily recommend any of the things I'm doing that I blog about... those things are for you and a professional to decide for yourself. I try to make smart choices both financially and physically and this blog is simply my experiences as those attempts are made.

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