WOD
>> Sunday, October 17, 2010
AMRAP12:
220 feet run
10 push-ups (modified)
30 double unders
Completed 4 full rounds + the run, the 10 push-ups, and 20 double unders so almost 5 full rounds
What's awesome is that I reached a new year's resolution tonight by doing 10 consecutive double unders without little hop in between or anything. Not only that, but about 2 seconds after I did 10 in a row, I stopped to celebrate. Then I started the double unders back up again and did 15 in a row! Wahoo!
I'm still incredibly inefficient at them but considering how far I've come, I'm pretty happy.
5 comments:
Double unders are like that! Suddenly they start multiplying themselves after you've been practicing for a while. Right after I got 20, then I got 30 some in a row. Way to go girl! :-D
Great job!
Two big thumbs up to you!
Woo hoo! You are a double under queen now!
DU mastery is a big feat! Congrats! I hope to chain at least 10 in a the coming month....
~Assassin
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