Another PR

I am seriously on a roll right now with my fitness! I set another PR tonight with my front squats...just a few nights ago, I set a Push Press PR so that's 2 PR's in a week. Woot! I'm feeling incredibly strong right now!

Last week, my 3-rep front squat max was 120# and previously, my 1-rep front squat was only 125# so I went into the WOD pretty much knowing I'd be able to set a PR; I just didn't know how much of a PR. I'm excited to report that I did 145# twice!

I almost didn't try 145# because I honestly didn't think I'd be able to get it. And I'll admit, that first attempt I almost didn't. My elbows dropped more than they should have which was why I decided to repeat 145# instead of possibly attempting more weight. The second rep at 145# had MUCH BETTER form and I felt much stronger. I'm sure it was mental- I already knew I could do it so I wasn't scared about that anymore. It was definitely an awesome night!



I spent the day with my sister and my niece. I don't have any pictures right now but I'll post them later this week.

Until tomorrow,