Really quick

After working out last night we headed to a friend's house to watch football and play poker. We didn't get home until 11 which is late for us, especially since I had to get up for work this morning. Normally I'm in bed by 10 and I was just getting home at 11. I am taking all my employees their gifts today so I had a few to wrap yet and I had to iron my suit. Needless to say, this morning came way too early but I wanted to blog to document this really fast.

My workout was 3-3-3-3-3 overhead squats. For some reason, I felt the need to do 5 reps the first two rounds b/c I was thinking that's what I was supposed to do. Oops. Here's how I ended up-
45
55
60
70
75

The 75# wasn't super easy or anything, but I knew I'd get it. I didn't go so heavy that I was afraid I'd drop it. That's probably something I should stretch myself to do- attempt a squat I'm pretty sure I will fail. It's totally mental that I've never been down and not been able to get up, so I'm afraid to dump the bar. I think if I just do it once, I'll move past that in my head. Anyway....another day, another post...

Then we did a quick WOD-
10,9,8,7,6,5,4,3,2,1 reps of hang power snatches with clapping push-ups.

I used the bar for the HPS and went on my knees for the clapping push-ups. I probably could have done a few without being on my knees but I wanted to be consistent throughout the workout.

My time = 10:03 I only finished about a minute less than the guys.

Alright, off to work I go! Have a good day everyone!