Fiscal Fitness Posts

Weekend of improvement

>> Sunday, December 19, 2010

This is going to be one random post.

First, my workout tonight kept right in line with this post- it was "work on what you suck" night. So, I did 3 handstand holds for 1 minute each. Then I practiced walking on my hands before moving onto snatches. Let me say, I know my snatches aren't great and that I have to work on them. I'm going to post some videos...you should not mimic me! This is for my purposes only- so I can see what I look like now versus let's say 6 months from now. I did it with a PVC pipe and then a 45# bar, just so I could see how my form changes when adding weight to the mix.

My first reaction is "My stance is off." I'm glad I took these videos because I probably wouldn't have noticed it otherwise. I need to have my chest up more, the bar closer to my shins and my arms outside my legs instead of in front. I also need to pop my hips more and shrug the shoulders but those last two are pretty common "issues" of this movement so I'm not surprised to see that at all.

If there are any other critiques, by all means, let's hear 'em!

Here's the first one w/ the PVC pipe-

video

And here's my snatch with a 45# bar-


video

And then I worked on pull-ups and L-sits (holds). A buddy of ours pointed out to me that I hold my pull-up at the top before pushing off the bar. Obviously, this uses a lot of energy and isn't necessary. So really all I did tonight was try to push quicker and not pause. Here's a video and sure enough, you can see the pause at the top (the 2nd pull-up in the video is the worst).


video

After working out, I gave my closet an overhaul after being inspired by a blog that's all about beautifying and simplifying things. I have the blog listed on my linkbar, so check it out.

Here's the before-


My closet had 3 main problems-
1. My shoes, purses, and belts were in a box. Yup, pretty much never unpacked them when we moved.
2. The closet is used as our bathroom closet as well so there's a 3-organizer but it's clear plastic so it shows everything- including tampons!
3. I have one shelf where I put all my workout clothes. It's never organized and after an hour of putting away laundry, it's a hot mess already.

And here's the after-


Solutions-
1. I bought a shoe organizer which created tons of floor space. I could easily fit a small dresser in my closet now.
2. I used paper as the blog suggested to decorate the front of the clear plastic drawers. You can't really tell in the picture, but it all matches and it's super cute. Teal was the main color but there's brown, cream, and green as well.
3. I bought 2 little baskets to put all my workout clothes in- one for tops, one for bottoms- and I love it already!

So, what did you do this weekend? I feel like it was a weekend of improvement for me- whether that was my fitness or my organization. It feels great!

3 comments:

Megan Hoover-Swicegood December 19, 2010 7:45 PM  

Just so you know, when you post photos of you working out it kind of makes me think twice about my heterosexuality ;) Hot mamma!

Jess December 20, 2010 3:36 PM  

You wanna come over and organize my closet? I have the added problem though who's about 17 months old and weighs 23 lbs and likes to pull everything out of drawers and off of hangers.

Bacon December 21, 2010 4:53 AM  

A few points on your snatch:
1. You're starting with your feet really wide. There is barely any difference between your starting and finishing positions. You want to start with your feet where they would be if you were to try and jump up and touch the ceiling. This will help with your arms not being on top of your legs as well.
2. You want your elbows behind your knees at the start of your pull. This will mean sitting back a bit more and will force you to lift your chest.
3. You're right that you need to start with the bar closer to your shins - it should be touching your legs the whole way up instead of out on front of you.
3a. I'm not sure if it's because you've got the bar forward to begin with or because you're swinging it out instead of pulling up but it's making you jump forward on your landing. It's also causing you to throw the bar back behind you to catch it which is do-able with a PVC or empty bar but hard to control once the weights get heavy.
4. You're bending your arms before your hips are fully open. This kills the power from your hips and makes it MUCH harder to get the bar up once the weights get heavy.

Sage Burgener (Coach B's daughter) has a great blog where she breaks down a lot of the oly lifts, might be helpful to check it out.

http://sageolylifting.blogspot.com/

Snatches are one of the hardest things to learn so keep at it!

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Disclaimer- I'm no expert. Far from it in fact. I don't necessarily recommend any of the things I'm doing that I blog about... those things are for you and a professional to decide for yourself. I try to make smart choices both financially and physically and this blog is simply my experiences as those attempts are made.

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