A hookah is a type of water pipe that allows users to smoke tobacco while frequently blending it with sweet flavors like apple, chocolate, coconut, licorice, or watermelon. Hookahs have been increasingly popular in recent years.
Hookahs have been used for smoking for hundreds of years in India and ancient Persia. People frequently gather together to smoke hookahs in public places like cafés and lounges as well as in their homes.
A hookah may also be referred to as a water pipe, narghile, or shisha, the latter of which is a term that can also be used to refer to the flavored tobacco.
Some individuals are under the mistaken impression that smoking hookah is not detrimental to their health and is not nearly as hazardous as other types of smoking. In this piece, we examine the positive effects that smoking shisha can have on one's health.
What Are the Health Benefits of Smoking Hookah?
When smoking hookah, the smoke is passed through water that contains sugar and flavoring. This process removes many harmful compounds in the smoke.
There is a common misconception that hookah smoking is beneficial to your health. Some even suggest that hookah smoking is safer than cigarette smoking.
Decreased Odds of Developing Asthma
Hookah smoking can help to decrease the odds of developing asthma. One study examined 8,629 people living in California. The researchers discovered that people who smoke hookah are 20 percent more likely to have asthma than non-smokers.
When hookah smoking occurs with a second hand exposure, there is a 35 percent lower chance of developing asthma.
Increased Immune System Activity
One study discovered that hookah smoking activates genes associated with immune activity.
The researchers in this study discovered that hookah smoking activates genes that are responsible for immunity. This causes the immune system to become more active and can have a positive impact on health.
Enhanced Learning Abilities
Researchers discovered that students who smoke hookah have improved memory and learning abilities.
The researchers noticed that students who smoke hookah learned quicker and were able to retain this information for longer.
Smoking Hookah Can Help in Weight Loss
Many people are under the mistaken impression that hookah smoking helps to lose weight. This is not true.
Hookah smoking does help increase your metabolism. However, this does not result in weight loss.
Weight loss is dependent on the overall health and diet that you consume. This includes the number of calories you consume and the types of food that you eat.
Decreased Cancer Risk
There is a decreased risk of cancer when smoking hookah.
Another study discovered that hookah smoking can help to reduce the risk of cancer. The researchers determined that hookah smoking decreases the risk of cancer development.
Many people believe that hookah smoking is harmful because of the inhalation of harmful toxins in the smoke. However, these toxins are not as harmful as they seem.
In moderation, health benefits of shisha include reduced risk of cancer and a general state of euphoria. In some cases, smoking shisha may even be useful for treating certain disorders.
In addition to hookah use, other substances may also be used for flavoring shisha, including sweeteners such as honey or sugar and chemicals that are not entirely safe.
